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Chronic stress gradually takes energy and health away, reducing immunity.
The harm that stress causes is not stressful situations in themselves, but how we respond to nervous tension.
With the right tools, we transform stress into positive energy and become stronger and wiser.
On the physical level, bones are strengthened, on the psycho-emotional level, the mind develops.
Simple and universal recommendations of oriental medicine for stress:
Breath
Take a deep breath through the heart (accept the situation as it is) and exhale (imagine that we are exhaling stress).
The heart retains emotions and suffers the most from stress.
Under stress, an imbalance of energy flows also occurs, expressed in the tension of the shoulders and neck, a feeling of heat in the face.
Deep breathing harmonizes the flow of energy and "lowers the energy" into the kidneys.
The kidneys are the energy center of the body. Fitorelax capsules as a "heart tonic" help "unload the heart from emotions."
Charger
Releases hormones of joy endorphins. Qigong, yoga, Norbekov's articular gymnastics, Bubnovsky's exercises - choose according to your taste.
Time for yourself
Write a list of things you enjoy yourself and do at least 3 points a day.
Dream
For deep sleep, go to bed before 11:00 pm.
From 23:00 to 01:00 according to oriental medicine, the liver and gallbladder are in an active phase, they are responsible for many functions, including creative thinking and concentration.
Going to bed before 11:00 pm, the next day you will be full of energy, you will be able to come up with brilliant ideas and concentrate better.
Plant helpers for stress:
FITORELAX is an ancient formula for maintaining the emotional center of a person - the heart, the name of the recipe translated from hieroglyphs means "heart tonic".
According to the experience of buyers, "stressful situations do not disappear, but the attitude towards them changes and all problems are solved calmly."
Without the effect of inhibition and addiction.
As part of 13 plants, they act in a complex way, reinforcing each other:
- promotes fast falling asleep and easy awakening
- supports the heart, helps to restore light functional disorders
- relaxes, relieves anxiety, fears, headaches, irritability
- useful for women during menopause
Ingredients: campanumea, sage, angelica, poria mushroom, ofiopogon, asparagus, remania, norichnik, senega, jojoba, thuja, shirokokolokolchik, lemongrass.
Clinical trials: Phytorelax has passed clinical trials in Ukraine on patients with thyrotoxicosis with disorders of the nervous system. The test results showed that Fitorelax normalizes the functions of the autonomic nervous system, soothes and normalizes sleep.
SEVONE is a soothing lotus herbal tea.
Helps to fall asleep quickly, sleep for a long time and wake up easily.
Ingredients: lotus buds, passion flower herb, erythrin leaves, mulberry leaves, licorice roots.
FITOLINCHI is an antidepressant.
Capsules, extract, tea based on Reishi mushroom (Lingchi).
It harmonizes the activity of all body systems, restores immunity, radioprotector, adaptogen, normalizes blood pressure, has an antitumor and hypoglycemic effect.
Watch the broadcast on Youtube and find out:
- Information block from the spiritual coach Lada Petukhova - 4 resources for anti-stress and meditation.
- Information block from pharmacist Anastasia Le Hak - yin ta yang constitutions - individual recommendations
Watch "Antistress" broadcast
Order phytopreparations in the online store www.natur-boutique.ua
Or buy in Natur Boutique stores:
- Kiev, st. Verkhniy Val, 50, tel: 044 425 25 98, Viber 066 244 55 03, Mon-Fri 8: 30-20: 30, Sat-Sun 10: 00-20: 00.
As well as departments of Natur Boutique in the Kiev region:
- Kiev region, village Berezovka, st. Zhytomyrska 14a, (15 km from Kiev by E40, eco-estate "Maison Blanche"), +38 (044) 228-51-60
- Kiev region,village Mytnitsa, st. Lenin 2, (30 km from Kiev along E95, eco-estate "Maison Blanche"), +38 (044) 229-25-69
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