Chia seeds Manteca, 40g

Chia seeds are a source of Omega-3, fiber, antioxidants and calcium.

The fiber contained in the composition helps to reduce the cholesterol level, slow down digestion and promotes a feeling of satiety.

Antioxidants protect the body from the production of free radicals, which can damage cell molecules, accelerate aging and lead to the development of oncology.

Calcium - to maintain bone strength.

It is also a source of zinc, B vitamins (B1, B2, B3) and potassium.

28 g (about 2 tablespoons) of chia seeds contains:

137 calories;
11 g of fiber;
4 g of protein;
9 g of fat (of which 5 g are Omega-3 fatty acids);
1 g of digestible carbohydrates;
18% of the daily norm of calcium;
30% of the daily norm of magnesium;
27% of the daily phosphorus requirement.

Method of use: add to salads, yogurts, cottage cheese, porridge.

Manufacturer: Manteca, Ukraine