Energy in the plate. Five sources of superpower

Energy in the plate. Five sources of superpower 

Darin Olien studied for many years how food affects health in traditional cultures of different peoples. In this book, Olien talks about what he learned and tested on himself: how to improve your health, lose weight and protect yourself from dangerous diseases. All you need to do is take care of five sources of superpower: high-quality nutrition, saturation with water and oxygen, detoxification and the correct acid-base balance of the internal environment of the body. Follow the simple instructions, use the book's meal plan, and you will look and feel amazing every day.

Author: Darin Olien

Binding: soft

Number of pages: 340

Language: Russian