Gut and Brain: How Gut Bacteria Heal and Protect Your Brain

Gut and Brain: How Gut Bacteria Heal and Protect Your Brain

The bestselling author of Food and the Brain explores the powerful effects of gut bacteria on your brain and offers a practical step-by-step program to improve your gut ecology. According to the results of the latest studies, which were carried out in the most respected scientific institutions around the world, the health of the brain and the development of various brain diseases depends to a very large extent on what happens in the human gut. You heard right: your gut health determines your risk of developing a wide variety of neurological disorders. The digestive system is most directly related to what happens in the brain. And perhaps the most important aspect on which a person's overall well-being and mental health depends is the condition of the gut microflora. This is the so-called internal ecology of the body, which includes various microorganisms that inhabit the intestines, especially bacteria.

The practical guidelines in this book will help you change the internal ecology of your body to increase the number of "right" microorganisms that support the functioning of the brain.

Author:David Perlmutter

Binding: soft

Number of pages: 384

Language: Russian