Lose weight with ease. Rebirth of natural mechanisms of weight regulation

Lose weight with ease. Rebirth of natural mechanisms of weight regulation

Today there are a wide variety of diets that anyone can use to lose weight. Why does the problem of excess weight in the world not only not disappear, but, on the contrary, is becoming more and more urgent? Because it's not about food at all. Fighting excess weight by diet alone is like fighting weeds by simply picking off the grass at the surface, leaving roots in the ground. Tiring, exhausting process. After more than twenty years of grueling struggle with excess weight, constantly losing weight, and then steadily getting fat, the author came to the conclusion that diets do not give a stable result. She found out that you can eat without limiting yourself, and at the same time lose weight. After all, food and weight do not always go hand in hand. What is the essence of the proposed method? The bottom line is the importance of a positive attitude, that all problems, including excess weight, come from the head. You just need to feel slim, trust your body and eat as much as you need, when you need it! And no diet. Your main task now will be to eat your fill when you really want to, but without overeating, and with pleasure. By following the very simple rules outlined in the book, you can finally feel like a truly free person and not think about calories and kilograms at all.

Author: Elena Weisz

Binding: soft

Number of pages: 352

Language: Russian