Cleanse food from the mold of lies. Myths about food and nutritional advice

Cleanse food from the mold of lies. Myths about food and nutritional advice

In each country, thousands of specialists work in the field of nutrition and a huge amount of research is carried out. We all want to be beautiful and healthy, but we don't even know what kind of game is going on around these simple, uncomplicated desires. The results of the titanic work are given out on the mountain in the form of recommendations - what and when we should eat, what kind of life we ​​should lead. But, unfortunately, despite all the gigantic efforts of specialists, humanity is not getting healthier. And all this because there is no other such area filled with lies and myths as the sphere of nutrition, - says Maria Pisareva.
- What is a calorie and why is calorie counting a waste of time?
- Is cholesterol control necessary?
- By what principle are fats divided into harmful and healthy, and what happens in the body during a low-fat diet?
- What is the reason for being overweight and what to do with those extra pounds?
- What is the danger of vitamin addiction?
After reading the book, you will receive answers to these and many other questions. According to Maria Pisareva, in order to maintain health and balanced weight, we only need scientifically based knowledge about food and common sense.

What is this book about
In the book by Maria Pisareva, all aspects related to nutrition are discussed in detail. You will learn: how in this area myths are born and certain diets become popular; what biochemical processes occur in the body under the influence of what we eat; what are the pros and cons of fats, proteins and carbohydrates; how hunger differs from appetite; and how to get rid of extra pounds and maintain a healthy weight.
According to the author, the "sixth sense" also plays an important role in food choices. In the application you will find practices that allow you to "hear" your body and awaken your intuition.

Author: Maria Pisareva

Binding: soft

Number of pages: 256

Language: Russian