Starch energy. Eat deliciously. take care of your health and lose weight forever

Starch energy. Eat deliciously. take care of your health and lose weight forever

John McDougall calls for completely eliminating meat and dairy products from the diet and replacing them with whole grains, legumes, vegetables and fruits. This is the only way to save yourself from common health problems in our time (cardiovascular and cancer diseases, type 2 diabetes and arthritis), which are caused by the use of animal products. He backs up his position with scientific data. The book provides a step-by-step plan for transitioning to McDougall eating, as well as recipes for simple and delicious dishes. For everyone who wants to eat healthy and is looking for the best way to improve their health.

Author: John McDougall, Mary McDougall

Binding: hard

Language: Russian